Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
3 months ago
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Muscles on Women Strength or Too Much?
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ATP production drops without enough magnesium especially in active individuals
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Cortisol control from magnesium is subtle but noticeable over time
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Some Reddit users claim better pumps and recovery but nothing surgery specific
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In theory it could help tendon or muscle repair but surgery healing is more complex
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