Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
3 months ago
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Muscles on Women Strength or Too Much?
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During a cut I always run creatine monohydrate, EAAs and ashwagandha.
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In my opinion it depends on why you want it. If it’s for a short-term goal (competition, event) then yesss possibly worth..
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Foam roll, sauna, walk, stretch what’s your “Sunday reset” routine that keeps you training hard all week?
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