Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
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Muscles on Women Strength or Too Much?
3 months ago
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It’s cardio protective beyond just lowering BP less oxidative stress too.
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It can improve arterial stiffness over time which most people don’t think about
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