Muscles on Women Strength or Too Much?

Focusing on recovery and mobility has helped me stay strong long-term

Being disciplined with sleep and hydration made a bigger difference than any supplement

Focus on progression and recovery instead of chasing trends

keto/zero-carb definitely gives that steady, no-crash energy

That’s the best part of low-carb stable energy and clear head all day

In zero-carb for Focus, mood, and endurance all improved

Been running high fat, moderate protein too endurance feels endless

No sugar highs or lows anymore. Energy’s just smooth all day long

Bro same. Once I upped fats to around 0.6g/lb, energy shot up and pumps felt fuller even in a deficit. Carbs are overrated sometimes.

I swear, once I stopped fearing fats and started using olive oil + whole eggs, recovery got way better. Hormones thanking me daily.

I tried dropping fats low for a lean bulk never again. Felt flat, cranky, and lifts tanked. Lesson learned.

Yeah man, especially on lowercarb days. Fats keep me steady, no blood sugar crashes midset. More stable focus.

Depends what kind of fats though avocados, salmon, nuts amazing. But too much cheese or peanut butter and I just feel sluggish.

100%. I do moderate carb / high fat now, and my joints love it. Smooth lifts, better sleep too.

I noticed similar when I added fish oil and whole milk back in. Strength plateau broke instantly. Probably hormonal support.