Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
4 weeks ago
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Muscles on Women Strength or Too Much?
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For me it’s about balance 1 cheat meal keeps me from blowing my diet later
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Recomp first! Once you’ve built a base then cut you ‘ll look tighter not smaller
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I used to skip them now I plan them wayy less guilt and zero rebound eating
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That’s awesome progress! Crazy what enough food and consistency can do 🔥
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