Muscles on Women Strength or Too Much?

I used to skip leg day because squats made me dizzy and now I hit 3 sets of 12 with proper form. Quads are screaming, glutes are on fire, but man… that burn is the best kind of pain🤪

“8 hours of solid sleep > any supplement you’ll ever buy

Napsgear & roidplug are fckng Legit

What do the trial results say so far (-17.5% to -24.2% body weight in Phase 2) and how might that apply (or not) to fitness/gym goals?

Wat’s really building size and strength? Or do we need both?

Not wobbly if mounted right

Yess ..

Worth It?

Some fold-ups feel sketchy AF others legit, hardware quality makes the diff

Anyone actually notice a difference in results or water bloat?

Mine’s decent for home workouts but I wouldn’t max out on squats with it

what combo’s gives that real lift and shape?

which fat burners actually gave you results and not just jitters?

What’s your take on cheat days during prep or cutting?