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Boron helped a little, but dropping 20 pounds did way more for my estrogen.

Tried 6 mg/day for about a month Didn’t notice much until I checked labs and honestly the difference was pretty minor compared to dialing in my TRT dose

Anyone actually have before-and-after estradiol numbers from boron alone?

My coach had me focus on getting lean first Every time body fat came down estrogen symptoms improved more than any supplement ever did.

💪

I always keep boron in my stack because it’s cheap but I don’t expect miracles

Body fat reduction wins every time

I experimented with DIM boron and calcium D-glucarate If I had to rank them, getting lean beat all three by a mile

Not gonna lie…
Sleep and nutrition cleaned up more issues than adding another bottle of pills

😂 “Supplement shopping” instead of calorie tracking… been there

My E2 stayed almost identical on bloodwork after eight weeks of boron Could’ve just been normal variation