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Been taking it off and on for three years every time I stop my sleep slowly gets worse

Bro it lowered my anxiety enough that I stopped overthinking everything before bed

I felt calmer during prep which honestly mattered more than any strength increase

Maybe 5% improvement overall. Nothing life changing but enough that I reorder it

It’s one of those supplements that’s just subtle

I take it five nights a week instead of every day works fine for me

Ashwagandha took the edge off my stress but that’s literally the only thing I noticed

Bro science or not my knees stopped complaining during stairs.