Nice to meet you all. I have been lifting for 8 years and bodybuilding is my passion. My favorite exercise is the squat
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Hi my name is James and I am from Sydney
6 months ago
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Hormonal changes seem like a huge factor Once I started addressing sleep and stress it improved a bit
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Perimenopause hit me harder mentally than physically The brain fog was honestly the worst symptom
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I thought I was just overworked until my doctor mentioned hormone fluctuations
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Sleep quality tanked after 40 and thatβs when my memory started feeling off too.
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