Janoshik says the sample believed to be 5-Amino-1MQ was tested using two different fentanyl immunoassays, with each test run twice. Even after dilution, all four tests reportedly came back positive.
Does this increase your confidence in the findings, or do you think confirmatory testing (such as LC-MS/MS) is still necessary before drawing conclusions?
High volume wrecks me if sleep isn’t on point Heavy Duty is much easier to recover from
For natural lifters I think a moderate approach between the two works best
Heavy Duty taught me how to train with real intensity instead of just adding junk sets
High volume keeps my technique sharper since I’m getting more practice with the lifts
At the end of the day the best program is the one you can recover from and progress on consistently
I like Heavy Duty for compounds and a little extra volume for isolation work
Advanced lifters often need more volume than beginners realize especially for hypertrophy
