What are your thoughts on Janoshik’s repeated positive fentanyl findings?

Tendons love consistency not random max effort training sessions

Never really thought about cartilage adapting at all

My shoulder feels stronger but I doubt the joint actually changed much

Muscles do most of the protecting

Ligaments and tendons adapt just way slower than muscle

Not gonna lie I don’t think enough people appreciate how slowly tendons adapt

Bro, connective tissue has its own schedule

They helped my patellar tendon quite a bit during rehab

Honestly I think exercise selection matters just as much as loading

My knees got quieter once I stopped skipping hamstring work

Mine improved a ton after I started doing more upper back work

Stability around the joint probably matters more than people realize

Wide clavicles definitely make the V-taper easier, but they’re not the whole story. Big delts can completely change how your frame looks.

I’ve got narrow clavicles and still get compliments on my physique. Build your shoulders.

My coach always told me to stop obsessing over bone structure because I can’t train bones. I can train side delts, upper back, and waist control though.