ABOUT THE SOURCE that Shows up faster than the clap Estimated T/A: 24hrs
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Chest Back Arms Legs repeat Dropped 14 lbs so far and waist size keeps shrinking
Full body Monday Wednesday Friday Lost 16 lbs and recovery between sessions feels easier
Bro split 5 days a week Weight is down 22 lbs and muscle retention has been better than expected
PPL 5 days weekly Down 17 lbs with much better conditioning during workouts
Full body 4x weekly Reta made dieting easier and I’m down 11 lbs in 7 weeks
Push Pull Legs with cardio after each session Lost 19 lbs and endurance has improved
Strength focused Upper Lower split Down 9 lbs but looking much leaner in the mirror
