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ECM quality absolutely matters better collagen alignment more efficient force transmission across muscle tendon units
People overlook that force isn’t just generated by muscle fibers it’s distributed through the ECM network
Improved ECM better stiffness properties, which can enhance power output and reduce energy leaks
Stability gains often come from connective tissue adaptations not just muscle hypertrophy
Tendons and fascia adapt slower than muscle that’s why ECM health ties directly into injury risk
If the scaffolding is weak stronger muscles can actually increase injury likelihood
Aging is largely ECM degradation not just muscle loss so this is huge for longevity
Hydration and glycosaminoglycans in ECM also affect tissue resilience
Long term lifters who stay injury-free usually have well adapted ECM not just big muscles
