After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Magnesium basically acts like a natural GABA enhancer helping calm the nervous system.
Low magnesium higher cortisol spikes especially under stress Seen it firsthand
People focus on sleep benefits but the cortisol regulation is just as important
Magnesium deficiency can blunt GABA signaling leading to anxiety issues
