After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Honestly, the best โpre workoutโ is whatever keeps you consistent. Fasted or fed pick what you can stick with.
Fasted training taught me how important hydration and sleep really are. If eitherโs off, itโs a disaster.
I do HIIT fasted and itโs killer for fat burn. But resistance training? Nah, I need fuel to move serious weight.
Boost for fat loss, bust for performance. You canโt go heavy when your stomachโs running on fumes.
Few trainers claim it speeds up healing and soreness. Any lifters tested it post-workout?
