After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Free weights build mass faster Bodyweight shines for core strength๐ช๐ป
Free weights for size, bodyweight for control and balance Best combo
Bodyweight built base strength Free weights took it to the next level
Arimidex isnโt beginner-friendlyTakes your estrogen out like a sniper.
Great when needed, terrible when abused heavy.
Kills libido, dries out everything
Bro move or not
deadlifts built my whole backside. Glutes, hams, traps everything thickened up once I started pulling heavy
I like what i c now still chase better conditioning every cut never really โdone.โ
Iโll say this deadlifts changed my body more than squats did core tighter, legs firmer, booty rounder definitely a builder if you do it right
