After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Cheat days wreck more progress than they help if youre not tracking one day can erase a weeks deficit
I felt like a different person for 3 4 weeks after coming off Once hormones stabilize the fog and irritability go away
Could be partly placebo but when youโre eating 5k calories without struggle itโs hard to call it fake
If Joan ever nails conditioning like Derek thatโs a serious threat
Better to do a refeed day with clean carbs instead of junk same mental boost less damage
Itโs not just physical your dopamine and confidence drop when the gears out Stay consistent and ride it out
I ran it twice first time huge appetite second time no change Guess the body adapts
If youre deep in prep cheat days are a trap but for lifestyle dieting they can keep you sane
Thats absolutelt crazy seein such great transformation hatss off to all ladies here โฆ
Once youโre off SERMs anyone here runnin any natural test boosters to keep things rolling or are they just overpriced hype?
