After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Good add-on, not a magic fix works best alongside lifestyle changes..
Itβs recovery, not weakness.
backing off is part of getting stronger…
Overhyped only if you undertrain If you go hard, theyβre necessary…
Deloads keep you in the game better a light week than weeks off injured…