After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
High stress hormones keep your body in break down mode instead of build up
Insulin sensitivity matters better nutrient partitioning faster rebuild
Chronically high cortisol wrecks muscle recovery more than people think
Estrogen actually helps joints and connective tissue recover underrated
Poor recovery usually means hormones are out of rhythm not just training too hard.
Most lifters hit a plateau not from training but from chronically stressed hormones
