After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Expect changes gradually over weeks: better sleep, improved mood, fat loss, and better training output
Intense sprints elevate metabolism without draining recovery too hard.
Power output skyrockets when acceleration technique gets consistently practiced.
Metabolic benefits come mainly from high-intensity sprint intervals.
Sprinting sharpens athleticism while boosting overall conditioning and strength.
