After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Not gonna lie, I wasted so much money chasing fat burners before realizing I was drinking 800 calories every night.
As a powerlifter, I don’t care much about getting stage lean anymore, but the strongest athletes I know all have one thing in common they never disappear from training for months at a time.
The older I get, the more I appreciate predictable routines over exciting programs.
