After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Boron helped a little, but dropping 20 pounds did way more for my estrogen.
Tried 6 mg/day for about a month Didn’t notice much until I checked labs and honestly the difference was pretty minor compared to dialing in my TRT dose
Anyone actually have before-and-after estradiol numbers from boron alone?
My coach had me focus on getting lean first Every time body fat came down estrogen symptoms improved more than any supplement ever did.
I always keep boron in my stack because it’s cheap but I don’t expect miracles
I experimented with DIM boron and calcium D-glucarate If I had to rank them, getting lean beat all three by a mile
Not gonna lie…
Sleep and nutrition cleaned up more issues than adding another bottle of pills
My E2 stayed almost identical on bloodwork after eight weeks of boron Could’ve just been normal variation
Old timer here.
Back in the day we didn’t even know what boron was.
We just stayed lean
TRT patient checking in. My endocrinologist wasn’t impressed by the boron studies and told me consistent dosing mattered much more.
