After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
My current setup:
Morning walk
Creatine
Protein
Magnesium before bed
Honestly don’t feel like I’m missing much
The best investment I made wasn’t a supplement it was finally getting a sleep study done Turns out I had mild sleep apnea Fixed that and everything from energy to gym performance improved
Definitely hydration I don’t realize how much it affects me until I fall behind
Peptides have honestly been the biggest game changer for my energy levels
Sleep, nutrition and peptides have been the winning combination for me
