After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Hormonal changes seem like a huge factor Once I started addressing sleep and stress it improved a bit
Perimenopause hit me harder mentally than physically The brain fog was honestly the worst symptom
I thought I was just overworked until my doctor mentioned hormone fluctuations
Sleep quality tanked after 40 and that’s when my memory started feeling off too.
