After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
During cutting phases with lots of cardio I often feel mentally sharper than during heavy bulking phases
Better cardiovascular health seems to translate directly into better focus and reaction time in my experience
Iโve found that even simple breathing exercises can improve concentration and mental performance for short periods
Low endurance often comes with mental fatigue for me As conditioning improves so does productivity
Hormones are the foundation everything else just follows that baseline
