After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Yeah the results are so dramatic that people ignore the downside until it hits hard
The visual changes come so fast it messes with your expectations of progress
You see insane recomposition and forget the internal stress it causes