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1 month ago
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Anyone else notice the first 48 hours after injection are the strongest for appetite control?
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TRT definitely helped me keep muscle while cutting, but it didn’t magically uncover abs. Still had to get lean.
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I remember being 160 in college with no abs because I had almost no muscle. Fast forward fifteen years and I’m 182 with visible abs because I actually built my core and overall muscle mass.
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My DEXA had me at 10.8%. Home scale said 16%. Guess which one I trust.
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First cycle I thought I’d magically get shredded. Reality check: diet still ran the show.
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At 42 years old I needed to reach around 12% before they really showed. Recovery wasn’t the issue. Consistency was.
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Bro, vacation lighting had me believing I was stage ready. Got home and reality hit. 🤣
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Old school guys at my gym always said, “Build the abs first, then uncover them.” Turned out they were right.
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I competed once and stage lean is a completely different world. My abs were visible around 12%, but true contest conditioning was closer to 5-6%, and I never want to stay there.
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Fair point about body fat over pounds. Two people can both weigh 180 and look like completely different humans.
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