Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.

IM worked but levels felt more jumpy

SubQ just keeps everything more predictable

SubQ lower peaks and IM has higher spikes

IM quick surge and SubQ give stable baseline

This is easily one of my best shoulder exercises.The pump, the control and the tension everything hits right.
Imagine doing this consistently… your shoulders would blow up 💥
And when I don’t have access to the machine, I switch to dumbbells and still get the job done.

Fast forward
You need higher doses
Results become inconsistent
Eventually… no response
This is more common than people admit.

Nitric oxide (NO) is released
No NO = no proper erection?

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Incline DB curls hit that peak crazy.

Spider curls gave me the best peak no cap.

Preacher curls really shaped mine.

Anything with a deep stretch + squeeze works.

Cable curls keep constant tension, underrated.

Peak is mostly genetics but curls help.

Slow reps + hard squeeze made the difference.