Home › Forums › General Discussion › Training & Recovery Debates › Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain. › Reply To: Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.

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Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.

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Hanzx
Participant
4 weeks ago

Post-Weight Loss Maintenance Strategies💀💀💀

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  • Leo
    Participant
    1 hour ago

    Cardio doesn’t have to mean jogging. That’s where a lot of people get stuck.

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  • Nicole
    Participant
    1 hour ago

    If recovery is the goal, I’d rather improve nutrition, hydration, and sleep first.

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