Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.

Chest Back Arms Legs repeat Dropped 14 lbs so far and waist size keeps shrinking

Full body Monday Wednesday Friday Lost 16 lbs and recovery between sessions feels easier

Bro split 5 days a week Weight is down 22 lbs and muscle retention has been better than expected

PPL 5 days weekly Down 17 lbs with much better conditioning during workouts

Full body 4x weekly Reta made dieting easier and I’m down 11 lbs in 7 weeks

Push Pull Legs with cardio after each session Lost 19 lbs and endurance has improved

Strength focused Upper Lower split Down 9 lbs but looking much leaner in the mirror

PPL 6 days Lost 21 lbs and surprisingly haven’t lost much strength

Appetite suppression felt much more consistent

Hunger stayed lower throughout the week

Side effects seemed noticeably less intense

Energy levels stayed more stable overall

Appetite control definitely lasted much longer

Fewer crashes smooth suppression all week

Heart rate spiked less with splitting