Post-Weight Loss Maintenance Strategiesπππ
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Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.
3 weeks ago
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Mostly noticed less social anxiety and overthinking Mood stayed about the same.
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Felt calmer in conversations without the zombie feeling benzos can give
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Best way Iβd describe it: less fear response not necessarily more happiness
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