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If you could improve only one thing: Hormones? Recovery? Sleep? Blood Flow?

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DonotMess
Participant
1 month ago

Which would have the biggest impact on your physique?

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  • Henry
    Participant
    1 hour ago

    Been lifting since the 90s
    I’ve seen people chase every new compound that comes around
    I never judge results based on how much I sweat.

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  • Era
    Participant
    1 hour ago

    Are you doing fasted cardio or after meals

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