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If you could improve only one thing: Hormones? Recovery? Sleep? Blood Flow?

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DonotMess
Participant
4 weeks ago

Which would have the biggest impact on your physique?

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  • Leo
    Participant
    2 hours ago

    Cardio doesn’t have to mean jogging. That’s where a lot of people get stuck.

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  • Nicole
    Participant
    2 hours ago

    If recovery is the goal, I’d rather improve nutrition, hydration, and sleep first.

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