One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
1 month ago
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Heavy Duty vs High Volume Training
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Not gonna lie, I wasted so much money chasing fat burners before realizing I was drinking 800 calories every night.
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As a powerlifter, I don’t care much about getting stage lean anymore, but the strongest athletes I know all have one thing in common they never disappear from training for months at a time.
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The older I get, the more I appreciate predictable routines over exciting programs.
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