One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
1 month ago
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Heavy Duty vs High Volume Training
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I always tell newer guys not to chase higher doses. Find the minimum that works and leave it there.
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Bloodwork looked exactly the same before and after. Didn’t expect much there anyway.
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Felt amazing for six weeks. Then… Nothing really changed. Still slept decent. Just wasn’t as noticeable.
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Respect for actually sticking with one dose instead of changing it every three days.
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I only use it during stressful work weeks. That probably helps keep it feeling effective.
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Mine got insanely vivid for the first month. They eventually settled down.
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Been lifting over 20 years. If something keeps working without increasing the dose, I call that a win.
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