Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
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Do You Think Modern Comfort Is Destroying Testosterone Levels?
1 week ago
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Most people aren’t overtraining legs they just stop when it starts to hurt
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If you can walk normally after leg day chances are you didn’t push hard enough
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If your squats aren’t mentally intimidating, you’re probably underdoing it
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If recovery is fine sleep food strength stable you’re not overtraining
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Honest truth 90% of overtraining talk is just people avoiding uncomfortable effort
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