Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
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Do You Think Modern Comfort Is Destroying Testosterone Levels?
1 week ago
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Arm Specialization Phase
Current arm day:
Barbell curls
Incline curls
Lying extensions
Considering adding:
Hammer curls
Rope pushdowns -
Abdominal fat isn’t just about looks.
It’s strongly linked to Cancer,Diabetes, Heart disease?
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