Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Let’s be honest there’s a small chance that just stacking more plates is going to suddenly grow your legs.
💬
Once you understand that melatonin is tied to torpor-like states (lowered metabolic activity, energy conservation)… it changes how you look at it.
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Melatonin helps but if your sleep hygiene is trash it won’t fix anything
Most people take melatonin but still scroll their phone till 2am… that’s the real issue
