Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Two moderate leg days usually lead to better overall weekly volume and recovery
One brutal leg day can be effective but recovery often limits performance
One brutal leg day can be effective but recovery often limits performance
Two moderate days allow better exercise variety for quads hamstrings and glutes
Frequency often improves muscle growth compared to once per week sessions
One brutal day can still work if intensity and recovery are managed well
Moderate days help distribute compound lifts and isolation work better
In the long run two moderate leg days are usually more sustainable and productive 🦵💪
