Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
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Some people find a Continuous Glucose Monitor helpful because it shows how foods affect their blood sugar in real time
Seeing glucose spikes can motivate better food choices and portion control
But healthy individuals might see only small benefits for weight loss
