Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
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Do You Think Modern Comfort Is Destroying Testosterone Levels?
2 weeks ago
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PPL 6x per week PPL rest PPL is elite for hypertrophy if recovery is dialed in
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Running PPL twice weekly gave me better chest and back growth than bro splits
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Consistency beats split choice but PPL is hard to beat for hypertrophy
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