Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Focusing on recovery and mobility has helped me stay strong long-term
Being disciplined with sleep and hydration made a bigger difference than any supplement
That’s the best part of low-carb stable energy and clear head all day
Bro same. Once I upped fats to around 0.6g/lb, energy shot up and pumps felt fuller even in a deficit. Carbs are overrated sometimes.
I swear, once I stopped fearing fats and started using olive oil + whole eggs, recovery got way better. Hormones thanking me daily.
I tried dropping fats low for a lean bulk never again. Felt flat, cranky, and lifts tanked. Lesson learned.
Yeah man, especially on lowercarb days. Fats keep me steady, no blood sugar crashes midset. More stable focus.
Depends what kind of fats though avocados, salmon, nuts amazing. But too much cheese or peanut butter and I just feel sluggish.
100%. I do moderate carb / high fat now, and my joints love it. Smooth lifts, better sleep too.
I noticed similar when I added fish oil and whole milk back in. Strength plateau broke instantly. Probably hormonal support.
