Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Two weeks into a high-carb cutting experiment.
Week 1: scale jumped up 5 lbs.
Week 2: scale dropped 7 lbs.
Calories stayed controlled. Protein stayed high.
The “gain” was glycogen + water, not fat. Once storage stabilized, fat loss showed up fast.
Energy is better. Hunger is lower. Training output is higher.
This is why you don’t panic over short-term scale changes.
The biggest testosterone increases occurred in deficient or suboptimal models.
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