Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Honestly, the best ‘pre workout’ is whatever keeps you consistent. Fasted or fed pick what you can stick with.
Fasted training taught me how important hydration and sleep really are. If either’s off, it’s a disaster.
I do HIIT fasted and it’s killer for fat burn. But resistance training? Nah, I need fuel to move serious weight.
Boost for fat loss, bust for performance. You can’t go heavy when your stomach’s running on fumes.
Few trainers claim it speeds up healing and soreness. Any lifters tested it post-workout?
