Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
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Insulin is called powerful because it directly controls nutrient storage
No other hormone drives muscle cells to absorb glucose as aggressively as insulin
It can shift the body from breakdown mode to growth mode within minutes.
Insulin literally decides whether calories become muscle fat or energy
