Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
I rotate exercises each week number varies but 3–5 is my sweet spot.
Stability, coordination and movement pattern matter more than the number.
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Grip width dictates which muscles take over too wide reduces strength.
