Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Not 100% happy but way better than I used to be maintenance mode hits different tho
Trying to decide if it’s worth keeping in a hypertrophy-focused plan.
Mornings if I’ve eaten well But night sessions always hit harder overall
Night lifts all day Body just feels more awake and joints don’t ache as much
It was accepting that consistency beats perfection.
Once I stopped chasing instant results, everything clicked
Realizing progress isn’t always visible.
Some weeks you just maintain
Not every session has to be a PR Some days are just about showing up
