Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Cheat days wreck more progress than they help if youre not tracking one day can erase a weeks deficit
I felt like a different person for 3 4 weeks after coming off Once hormones stabilize the fog and irritability go away
Could be partly placebo but when you’re eating 5k calories without struggle it’s hard to call it fake
Better to do a refeed day with clean carbs instead of junk same mental boost less damage
It’s not just physical your dopamine and confidence drop when the gears out Stay consistent and ride it out
I ran it twice first time huge appetite second time no change Guess the body adapts
If youre deep in prep cheat days are a trap but for lifestyle dieting they can keep you sane
Thats absolutelt crazy seein such great transformation hatss off to all ladies here …
Once you’re off SERMs anyone here runnin any natural test boosters to keep things rolling or are they just overpriced hype?
