Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
That’s some serious dedication! Respect for sticking it out for 10 months straight u didn’t just lose weight you built discipline. 🔥👏
Love this the confidence glow-up hits different when it’s earned in the gym. Keep killing it
Tbh, I used to think it was fluff till I started doing yoga once a week. My lifts feel smoother now nt placebo either
Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
