Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
High stress hormones keep your body in break down mode instead of build up
Insulin sensitivity matters better nutrient partitioning faster rebuild
Chronically high cortisol wrecks muscle recovery more than people think
Estrogen actually helps joints and connective tissue recover underrated
Poor recovery usually means hormones are out of rhythm not just training too hard.
Most lifters hit a plateau not from training but from chronically stressed hormones
